Responsible Gaming
Introduction
At eticonutrition.com.au, we are committed to promoting responsible gaming practices. Gambling should be viewed as entertainment only, not as a way to earn money or solve financial problems. Pokies and online gaming are games of chance where the odds always favour the house. Please gamble only with money you can afford to lose.
Age Verification
You must be at least 18 years of age (or the legal gambling age in your state or territory) to access and use gaming services in Australia. We take age verification seriously and comply with all Australian state and territory gambling regulations.
Warning Signs of Problem Gambling
If you recognise any of the following signs in yourself or someone you know, help is available:
- Gambling more frequently or with larger amounts than intended
- Chasing losses by gambling more to recover money lost
- Hiding gambling activity or lying about the amount spent
- Neglecting family, work, study, or other responsibilities due to gambling
- Using gambling to escape problems, stress, or negative emotions
- Borrowing money to gamble or pay gambling debts
- Experiencing mood changes, anxiety, or irritability related to gambling
- Unsuccessful attempts to reduce or stop gambling
- Jeopardising relationships, education, or career opportunities
Self-Help Tools
Most responsible gaming platforms offer tools to help you maintain control:
- Deposit Limits: Set a maximum amount you can deposit within a specified time period
- Loss Limits: Set a maximum amount you are willing to lose over a given timeframe
- Reality Checks: Receive reminders about how long you have been playing and how much you have spent
- Self-Exclusion: Temporarily or permanently exclude yourself from gaming services
- Cool-Off Periods: Take a break from gaming for a set period
- Account Closure: Permanently close your gaming account
Support and Help Resources
If you are struggling with gambling, support is available. The following organisations provide free, confidential help:
Australia
- Gambling Help Online: www.gamblinghelponline.org.au — Free online counselling and support services for people in Australia affected by gambling
- National Gambling Helpline: 1800 858 858 (free call from anywhere in Australia)
- Lifeline Australia: 13 11 14 — Crisis support and suicide prevention
- Beyond Blue: 1300 224 636 — Mental health and wellbeing support
International Resources
- GamCare (UK): www.gamcare.org.uk
- GamStop (UK): www.gamstop.co.uk
- Responsible Gambling Council (Canada): www.responsiblegambling.org
- National Council on Problem Gambling (US): www.ncpgambling.org
Take Action Today
If you are experiencing problems with gambling, please reach out for help immediately. There is no shame in seeking support — problem gambling is a recognised condition, and professional help is available. Contact Gambling Help Online or call 1800 858 858 to speak with a counsellor today.
Remember: You are not alone, and recovery is possible.